This grueling workout is done 365 days a year with.

Anime one punch man workout. I ve been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running. Start of with 20 reps per set 3 times a week with 2 3 minute breaks in between. Saitama was originally just an ordinary man who one day realized his strength and set a goal of being the world s strongest man. An effective one punch man workout routine is very popular these days.

The medium s influence on the modern fitness world runs deep and that influence has hit an all time high since the december 2015 release of the one punch man anime. Saitama is one punch man after all so mirroring his workout is near impossible but there is a way to work towards it. One punch man focuses around saitama self described as a guy who s a hero for fun. The one punch man saitama s workout is easy to learn.

Rat is our new endeavor where members get lifetime access to courses like s class the new name for the opm program origin story and a lot more coming up. Comprising 100 pushups. As many of you know the one punch man workout routine is the workout routine of the japanese superhuman anime character saitama. Do 100 push ups 100 sit ups 100 squats and 10km running every single day.

One punch man prompted saitama to take up a daily workout regimen involving 100 pushups sit ups and squats with a 10km run to wrap things up.

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